When Ozempic Stops: What Now?

Ozempic, Wegovy, Mounjaro — GLP-1 medications are everywhere. And yes, they work… until they don’t. If you’ve lost 15, 20, even 30 pounds and suddenly hit a stall, you’re not broken — your body is adapting. In this episode of Diva Deets, Coach D explains the science behind Ozempic plateaus and shows you exactly how to break through without losing muscle, wrecking your metabolism, or spinning your wheels in diet jail.

You’ll learn: Why metabolic adaptation happens on GLP-1s (Harvard Health, The Atlantic).

How much muscle loss is possible without strength training (20–50% of weight lost, Endocrinology & Metabolism revi ...