Episode notes
What if success isn’t about outcomes, but about who you’re becoming along the way?
In this episode of Ditto, Ashley and Matt explore the power of a growth mindset and how shifting your focus from results to effort can transform the way you grow. They share personal stories, hard-earned lessons, and fresh perspectives on resilience, identity, and embracing discomfort as a path to progress.
From redefining “winning” to learning how to detach self-worth from performance, this is a conversation for athletes, parents, coaches, and anyone chasing growth over perfection.
Inside the episode:
- Why effort and learning matter more than results
- How to bounce back from setbacks with purpose
- The role of “open goals” in fueling motivation
- What it means to suc ...
Keywords
professional sportsmental performancedittoinspireconfidenceself-confidenceanxietyperformance anxietymotivationgoalsstresshappinesspractice