Episode notes
HAPPY NEW YEAR !
In this episode, Valerie and Libby ring in 2023 by debunking the infamous new year's resolutions and encouraging the creation of goals instead.
The girls also touch on why January is such a hard month for some and how to work through the post holiday depression and aspects of Seasonal Affective Disorder that come with it.
For more follow @DebUNCed on Instagram and Valerie and Libby @valeriemuzyka and @libbyogden, respectively.
Keywords
lessonsadvicenew year