Episode notes
A candid conversation back with Shannen Redmond about our experiences of vocational dance training including all the hard and the ugly. Shannen is openly an advocate for self advocacy and has gone on to teach exercise for mental health, turning around her experiences to help others. I also open up about my own experiences at ballet school before pursuing physio.
socials; @shannendanceandfitness x @DancePhysioUK
Keywords
injuryphysiohealthrecoveryhealthcaredancedancerdance physioinjury preventionpsychology of injuryitvnewsself advocacyspeaking upadvocating for yourselfdance journeybiographydance culturecultureballet culturethe dark side of ballet schoolsdance schoolvocational schools Balletptperformerdieteating disordersnutrition