Episode notes
Hi loves!! Thank you so much for listening to another episode of Curls and Courage, where we talk all things health and wellness! In this episode, I discuss the importance of stress management, focusing on the differences between eustress and distress, the impact of chronic stress on health, and practical strategies for managing cortisol levels throughout the day. After sharing my personal experiences practically living in "fight or flight" mode, I provide science-backed tips to help you mitigate stress, lower cortisol, and improve your overall well-being. I hope you love this one and feel at least 1% less stressed after listening!
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Keywords
Curls and CourageKensley MeeksFitness4FortitudemindfulnessMental HealthFitnessNutritionStress ManagementWellnessBikini Competition Prepcoachingstress reductionpersonal development.self carebodybuilding curls and courage podcasthealth tipscortisol eustress distresshydrationcortisol management