Episode notes
Hello my loves! Thank you so much for listening to today's show!
In this episode, you will learn about the essential healthy habits to be successful in your health and wellness journey, as well as the unhealthy habits you need to avoid! I’ll share five key habits that are crucial for progress- including getting adequate rest, managing stress, regular exercise, maintaining a balanced diet, and prioritizing your mental health.
You’ll also hear about five common unhealthy habits-like a sedentary lifestyle, poor diet, negative relationships, unhealthy coping mechanisms, and self-destructive thoughts and patterns. Unhealthy habits can be easy to fall in to! But, I want to make sure you guys are creating positive habits in your life vs. negative ones!
Whether you're just starting out in your wellness journey or looking to improve, thi ...
Keywords
Kensley MeeksFitness4FortitudeFemale healthMental HealthFitnessFemale SupplementationNutritionhealthWellnesscoachingDietlifestyleyoitskenslomotivationstrength training self carehabits