Episode notes
Hi my loves! Today's episode is one that I am super excited to share with you all!
Throughout my health journey, I have learned a lot from my past mistakes and developed several character traits that have made me more successful in achieving my wellness goals.
In this episode, I share what character traits you need to be successful in YOUR wellness journey! I can't have you girls making the same crazy mistakes as me in my past.
I discuss the importance of developing 6 essential traits- knowledge, self-discipline, balance, adaptability, patience, and determination.
How can you build these life-changing characteristics? Learn all about it on this weeks' podcast! As always, I hope Curls & Courage resonates with you and makes you feel inspired!
Please don't hesitate to shoot me a message on IG (@yoitskenslo/@fitness4 ...
Keywords
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