Episode notes
Welcome back to another episode of the Curls & Courage podcast and thank you for tuning in!
Today’s episode is a fun one! While I love breaking down more advanced fitness and health topics, I also enjoy talking about the basics and working with beginners. So, in this episode, you are going to learn my advice for new gym members.
If I were to step foot into the gym for the first time as a beginner, I would use the strategies below:
-find a good gym that fits your needs
-ask for help and seek fitness guidance if you need it
-learn how to manage your "gym anxieties"
-plan your workouts ahead of time to optimize productivity and efficiency
-prioritize exercise technique vs. load first
-warm up properly before each training session
-track your progress for better results, motivation, and accoun ...
Keywords
Curls and CourageKensley MeeksFitness4FortitudeNutritionmuscle hypertrophyexercise selectionbikini bodybuilding tipsBeginner Strength Traininggym routinegym motivationstrength training 1st Phormonline fitness coachadvice for new gym members