Episode notes
Welcome back to another episode of the Curls and Courage podcast and thank you for listening! Today’s episode is one that will provide a lot of value to you guys! We take it back to the basics and discuss all things fitness and nutrition.
If you are someone interested in bettering your body composition- you want strong, toned arms and a tight, flat tummy- this episode is for YOU!
No doubt in the fact that developing these two features are key when it comes to aesthetics!
But, these goals are not so easy to achieve. It takes structure, hard work, time, and consistency to reach any goal. In this informative episode you will learn the specifics on what you need to do for the best arms and a toned midsection.
We talk about key concepts such as:
-Proper nutrition protocols
-Exercise selection, volume, and intensity
Keywords
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