What You Need to Know About True Strength Training as a Female

I am so excited for you to listen to this 36th podcast episode! As most of you already know, being a bikini bodybuilder, one of my favorite topics to talk about is strength training and building muscle! In this episode of the Curls and Courage podcast, you are going to learn more about:

-My passion behind strength training (what got me into lifting initially)

-Why strength training as a female is important and the BEST form of exercise

-What it actually means to strength train the right way and common mistakes I see women make when striving to gain more muscle

-How to achieve the best results from your strength training and practice the principle of progressive overload effectively

This episode is created for both experienced and non experienced lifters! Or, maybe you are a girl out there interested in strength train ...