Episode notes
Thinking back to when I first started strength training, I made so many nutrition mistakes in my teenage years! My goal with episode # 31 of the Curls and Courage podcast is to help you avoid the mistakes I made and give you specific information to help you achieve your fitness goals! If you have goals of getting stronger, improving your metabolism, gaining muscle, optimizing your performance, and bettering your physique by fueling your body in the correct way, this episode is for you!
Key concepts to develop better nutrition habits in relation to your strength training:
1.) Fuel your body based on your activity level
2.) Learn and practice proper meal timing
3.) Put carbohydrates to good use and increase your protein intake
4.) Adjust your training and nutrition protocol based on your goals
5.) Do not avoid ...
Keywords
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