Episode notes
Welcome to the 29th episode of the Curls and Courage podcast!
Today’s episode is all about fitness and nutrition. As a personal trainer and nutrition coach, I get a lot of questions (especially from woman) who want to better their health, improve their mindset, and enhance their physique.
I thought it would be a good idea to record an episode answering the questions that I get asked most frequently from my female clients, friends, and random conversations with my girls out there.
If you are a female interested in fitness and nutrition, this is an episode you don't want to miss!
I answer 10 questions total- 5 fitness based questions & 5 nutrition based questions.
We talk about key ideas such as muscle gain, exercise selection, low carb/ low fat diets, female supplementation, and more!
Improve your heal ...
Keywords
Curls and CourageKensley MeeksStrength TrainingBodybuildingFemale healthMental HealthFemale SupplementationNutritionexercise selectionBest Ab Exercisespre and post workout mealsbikini bodybuilding tipsCarbohydratesDietAthlete NutritionMacronutrientsfitness and nutritionHow to lose body fat