Optimize Your Time And Transform Your Health: Unleash Your Potential Through Preparation, Prioritization, & Productivity

Do you find yourself constantly using the phrase "I don't have enough time"? In this episode, I (Kensley Meeks) discuss ways to optimize your time and crush your fitness and health targets for 2024. Through a blend of gritty experience and personal strategy, I discuss the 3-step formula of "progression equals preparation, prioritization, and productivity." From prepping meals to planning workouts, it’s all about making each moment count. I’ll be sharing meal planning tips and the significance of tracking macronutrients to keep on top of your dietary game. Plus, you'll get insight on how to fit fitness and nutrition seamlessly into your busy lifestyle. I also unpack the technical side of workout planning. How many sets and reps build muscle? What's the secret to muscle hypertrophy? I hope this podcast helps you transformation not just in your body, b ...