Self Care

If you're looking for balance in your life, then you've got to look at how you're taking care of yourself. Self care is a critical part of maintaining the balance that we all need.

In this episode, hosts Alfred Crixell Jr. and Lettie Crixell explain the importance of loving yourself. They'll explain, in a simple way, how to practice self care on a daily basis.

They'll break down the reasons people don't do it, and provide tips to avoid those obstacles and put in place healthy and practical methods of self care.

If you're not a self care beiliever now, you will be after listening to this episode of Crixell Counseling's Hope Through the Journey podcast!