Episode notes
🚭 Episode 34: Vaping - Separating Vapor from Fact
📅 Release Date: December 31, 2025
Welcome back to The Cozy Lung Lounge Podcast. This week, we tackle vaping. While e-cigarettes started as a harm reduction tool for smokers, the data is raising serious red flags, especially for non-smokers. We separate the myth of "harmless water vapor" from the unsettling facts of what you're actually inhaling.
🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon
💬 What We Cover:
The Vaping Mechanism & Contents
- Aerosol vs. Smoke: Clarifying that vaping produces an aerosol, not water vapor, and discussing how high nicotine concentrations lead to rapid dependence.
- Toxic ...
Keywords
copdflare-upsbreathing difficultiesoxygencopd managementreduce inflammationdiagnosisshortness of breathmucussmokingsmoking cessationquit smokingnicotinemental healthvaping