Episode notes
🫁 Episode 20: The COPD Athlete – Featuring Russell Winwood Release Date: August 20, 2025
Welcome back to The Cozy Lung Lounge Podcast, sponsored by BluZone Health. In this inspiring episode, we're joined by a truly remarkable guest—Russell Winwood, also known as The COPD Athlete. Diagnosed with COPD and still conquering Ironman triathlons and marathons, Russell shares how he continues to live an active, purpose-filled life with chronic lung disease.
🎙️ Hosted by: Kelly Welton-Lewis | Gina Hoots | Amy Sheldon 💬 Featuring Special Guest: Russell Winwood Russell is an endurance athlete, long-time COPD advocate, and host of The COPD Wellness Podcast. He’s passionate about showing others how healthy lifestyle choices and a proactive mindset can ...
Keywords
copdasthmarespiratory healthflare-upsenduranceImportance of Exercisebreathing difficultiesLiving with COPDself-advocacycopd managementLiving Well with COPDbalancing physical activityreduce inflammationdiagnosisExercise