Episode notes
Do you feel stuck in your mind ๐ง , trying to fix everything with affirmations, therapy, and mental work โ yet still feel burned out ๐ฅ, stressed ๐, or disconnected?
In this inspiring episode, I had the joy of hosting Bianca Gfrei, a somatic intelligence coach ๐ฟ, as she shares her journey from being a successful tech startup founder and CEO ๐ป๐ to collapsing under burnout, and ultimately transforming into a somatic coach helping others reconnect with their bodies and emotions โค๏ธ
We dive deep into somatic intelligence ๐ซ, emotional mastery ๐ก, leadership ๐, and entrepreneurship ๐ผ, exploring how the mind alone cannot heal trauma and why listening to your body is essential for personal and professional growth.
What Youโll Learn in This Episode:
๐ Why high-functioning burnout ๐ฅ is common among founders who โperformโ ย ...ย