Episode notes

This episode covers chakras and give you an intro into what they are and how the food we put into our bodies really affect them.  We give you a little insight into the world vs the USA and share our experiences as we traveled abroad.  Today's recipe is a beet salad and we do this to tie into the first chakra because the root vegetable pairs well with the root chakra.

Tiffany Krystal - @_thepoetess

tiffanykrystal.com

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