Explicit

You're Ruining Your Hormones
Explicit

Confessions of a Gym Rat by Liz Wei

Episode notes

This week, Liz breaks down the serious affects of undereating. A lot of us women are scared to eat too much and hae such a negative idea of food, we don't realize how under eating is actually screwing our bodies in the long run. And... severe dieting can actually make you... gain weight???

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on all socials: @liftswithliz

Keywords
gymfitnesshealthgym ratfithealth and wellnessconfessions of a gymratwomens health