Episode notes

It's a new year with new intentions and the same old OCD. Heather gets better at starting the show and Gabbie ventures into new territory. We discuss self-criticism, therapy, unsolicited advice and stealing New Year's goals from each other. Also in the future, there will be interviews with our writer friends to discuss comedy and mental health.

Therapy acronyms mentioned:

  • ACT - Acceptance and Commitment Therapy
  • ERP - Exposure Response Prevention
  • TMS - Transcranial Magnetic Stimulation

Links to resources mentioned:

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