Episode notes
In this lively and informative conversation, we dive into the surprising health benefits of our favorite morning beverage – coffee. Join us as we uncover the remarkable findings from a reputable source, John Hopkins Medicine, and discuss why coffee might just be more than a pick-me-up. We began by sharing the intriguing results, discussing each one in detail, and exchanging our thoughts on the topic. With enthusiasm, we learned that coffee drinkers might just be onto something. Our conversation highlighted that coffee, when consumed in moderation, could have several advantages for our well-being. We discussed how it could potentially lead to a longer life, reducing the risk of heart disease and stroke. Surprisingly, women who drink coffee may be less likely to develop type 2 diabetes, and it can also contribute to better liver health. The convers ...