Landing Safely: Mastering the Art of Falling with Confidence 🧘‍♂️

Falling is a common concern as we age, but learning how to fall safely can reduce injuries and boost confidence. In this video, Defense expert Ellen Snortland shared tips and offer tips on self-defense classes and video resources for mastering safe falling techniques. Empower yourself to land safely and strong. Have you explored fall prevention? Share your experiences in the comments! 🤸‍♀️