Episode notes
Ever feel like you’re failing at “balance”? Like you should be crushing it at work, nailing motherhood, staying fit, keeping up with friends — all while somehow sleeping eight hours a night?
Yeah… us too.
In this episode of Coach Me!, we’re calling BS on the myth of balance and talking about what really works: finding a rhythm that actually honours your energy, your priorities, and your real life — not society’s highlight reel.
💥 Catherine shares how shifting from “balance” to “integration” helped her stop chasing perfection and start living with more presence (and fewer guilt spirals).
💥 Tanu opens up about the real cost of multitasking, and how setting boundaries helped her show up more intentionally — at work