Episode notes
This episode features a great conversation with colleague and guest Kim Polstein, Director of Mental Health Services at Brightside Up. Kim sits down with us and provides some new ways to nurture yourself and ways to think outside of the box with our self care. More information on Brightside Up can be found at www.brightsideup.org
Some of the resources mentioned in this podcast are as follows:
Apps:
Meditation and Breath
Insight Timer
Calm
Breathe
Head Space
Synctuition
Journaling
Day one
Momento
Universum
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