Episode notes
In today's podcast episode, I interview Dario, an Italian chef living in the Netherlands, and he shares his transformative health journey on the carnivore diet. Dario discusses the challenges and misconceptions associated with the diet, his approach to implementing it in his life and family, and his advice for those considering this dietary change. Additionally, we touch on Dario's professional life as a chef, the concept of a Carnivore Club to support local farmers, and his views on mainstream dietary guidelines. Listen in of you are interested in the carnivore diet or seeking to improve your metabolic health.
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Keywords
carnivorecarnivore dietweight lossobesitylow energy