Episode notes
Greetings! In today's video, we employ the mindfulness anchor of thoughts as a tool for stress management. Many of my viewer and listener emails focus on how to manage stress in these difficult times, and in our next few episodes we will explore some other options.
To join our class live, please write Calgary Mindfulness @ Gmail.com . We meet on Sundays 8am on Zoom (except for holidays) and will meet again outdoors in the summer months at many awesome YYC parks.
Kind regards, Rosanna D'Agnillo, Founder & Lead Facilitator, Calgary Mindfulness
Keywords
stress releasebreath anchorbody anchorcalgary mindfulness meditationcompassionbody imageconflict management meditationcommunity meditationbreath meditationbalance self meditationbody scan meditationappreciation