Episode notes
Welcome to our final broadcast and podcast of 2024! Today we are preparing for the new year by reviewing the physical mindfulness anchors of body, breath, body scan, sound, sight, as well as thoughts an emotions. Why? To further develop the discipline of being in the present moment, appreciating, conscious, aware, intending, rather than being wagged by the tail of the dog. It's not about manifesting better stuff, better success; it's about appreciating right here and now.
To join our meditation practice, please write CalgaryMindfulness@gmail.com for submitting your intentions to guide our practice. To watch today's practice, please visit
Keywords
mindfulness basicsmindfulnessbody anchormeditationmental resiliencecalgary mindfulness meditationcompassioncommunity meditationisolationlove meditationbreath meditationbody scan meditationholiday stressmindfulness of thoughtsmindfulness of emotionsmindfulness of feelingsappreciation