Episode notes
Greetings everyone! Welcome to the weekly podcast of Calgary Mindfulness, released each Sunday morning. This is a 15 minute weekly meditation intended to introduce and support new meditators or experienced meditators looking for supported practice online.
- Please feel free to submit your questions and concerns, which I always use to guide each week's practice, to CalgaryMindfulness @Gmail.com
Keywords
breath anchorbody anchorcalgary mindfulness meditationcompassioncommunity meditationbreath meditationgratitude meditation