The Menopause Strength Academy

The Menopause Strength Academy

by Isaiah Bawek

Fitness Nutrition

Season 4

Why your 1200 calories isn't working anymore in menopause

Discover why a 1200-calorie diet no longer works during menopause! In this episode, we explore how slower metabolism, muscle loss, increased hunger, and nutrient deficiencies can sabotage your efforts, and what you can do instead to achieve sustainable results.

What to do when weight loss stalls in menopause?

In this episode, we're tackling a common issue: weight loss stalling during menopause. I’ll share 4 key strategies to break through the plateau, boost your results, and keep your progress on track. Don't miss it!

What too do when you lose the vision in menopause?

Feeling exhausted and ready to give up on losing those last 15-20 pounds? In today’s episode, I’m sharing the three must-do steps to regain your motivation and drive. Tune in and get back on track! VISION IS EVERYTHING!!!!

Why are you still feeling stuck in menopause?

Today, I’m diving into three key reasons why you may still be feeling stuck in menopause. Let’s be real—menopause is hard! Your hormones are shifting, your metabolism slows down, and the ways you’ve dieted and trained in the past just don’t work the same way anymore. It’s A LOT to navigate, and it can feel overwhelming. But here’s the good news: I’m here to shed light on exactly what’s going on in your body and how you can break free from that stuck feeling. My goal in today’s episode is to bring clarity, insight, and meaning to the areas that might be holding you back—so you can start making real, lasting progress. Let’s do this!

The Importance of Building Muscle During Menopause

How important is it to build muscle in menopause? Its EVERYTHING! Please tune into this jam packed podcast to why building muscle during this transitional phase is a must.

How discipline must be your anchor during menopause

Ladies, welcome to another value-packed podcast! I’m your host and head coach, Isaiah. Today, we're diving into why discipline must be your anchor during menopause. I understand that this can be a stressful and daunting time, but it’s crucial not to give up on your body. In this episode, I’ll share several tips that will set you up for great success and help you navigate this phase with strength and resilience. Please Note *** Audio starts 10 seconds in!

3 Natural Supplements That Could Help In Menopause!

Ladies, are you struggling to sleep at night? Feeling both wired and tired? Finding it hard to calm down and noticing weight gain? Today, I'll explore three natural supplements that might help regulate your sleep cycle during menopause. Check out the links below for more information on these supplements. CODE ELITE at checkout for FREE shipping! https://phatmuscleproject.com/collections/supplements/products/premium-magnesium?variant=44513569276129 https://phatmuscleproject.com/collections/supplements/products/nuethix-relax-liposomal?variant=42062986739937 https://phatmuscleproject.com/collections/supplements/products/cort-eaze?variant=31942702956627

Three Common Bloating Issues In Menopause

Are you constantly dealing with bloating and wondering why it's happening, especially during menopause? Ladies, today I'll delve into the three main reasons you might be experiencing bloating during this phase. Thank you for tuning in!

They didn't teach you how to grocery shop in Menopause!

Hey Ladies! Are you feeling stuck when you go to the grocery store? You are in Peri Menopause or in the heat of it and you keep finding yourself overwhelmed, stressed out and de motivated to even go to the grocery store? Listen in today, as I dive into some key nutrients and basic, easy to use structure for your next visit!

Season 2

2024 is here... How are you showing up for YOU?

What Is Effort? What Is Intesnity? How are you going too show up for YOU? Today, I am diving into the right approach to build a stronger mindset, body and routine. Lets roll!!! Happy NEW YEAR.

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