The Menopause Strength Academy

The Menopause Strength Academy

by Isaiah Bawek

Fitness Nutrition

Season 4

Why I Love the Mediterranean Diet for Women in Menopause

In this episode, Isaiah shares why the Mediterranean diet is his favorite for women in menopause. With its focus on fresh veggies, healthy fats, and lean proteins, this lifestyle supports hormonal balance, heart health, and weight management while keeping meals delicious and satisfying. Tune in for practical tips to feel vibrant and confident during menopause!

Divorced, Kids, and You Just Hit Menopause: How to Lose Belly Fat and Reclaim Your Body

Feeling stuck with stubborn belly fat after divorce, raising kids, and hitting menopause? In today’s episode, we’re breaking down the real reasons why fat loss feels harder than ever and how you can fight back. Learn how strength training, balanced nutrition, and stress management can help you lose belly fat, reclaim your health, and feel confident in your body again. It’s time to focus on YOU and create the strong, empowered life you deserve!

Why Cardio Isn’t the Answer: The Secret to Burning Belly Fat for Good

Are you stuck in the cardio trap, trying to lose belly fat but not seeing results? In today’s episode, we’re uncovering why endless cardio isn’t the answer and how it might actually be working against you. I’ll share three actionable strategies—strength training, HIIT, and stress management—that will help you burn fat more effectively and finally target stubborn belly fat.

Breaking Through Belly Fat: The Hormonal Fix

In today’s episode, we’re tackling the frustrating issue of stubborn belly fat during menopause and how hormonal shifts play a big role. Learn why belly fat becomes more common, and get three actionable tips to balance your hormones, boost your metabolism, and finally see results. Tune in for practical strategies you can start using today! Are you ready?

The TOP three excuses women in menopause often use for not working out and eating right.

In today’s episode, we’re diving into the top excuses that hold women back from working out during menopause—and how to overcome them! From constant fatigue to feeling like “nothing works anymore,” we’ll unpack why these challenges arise and offer practical strategies to tackle them head-on. You’ll learn how the right approach to exercise can actually boost your energy, fit into a busy schedule, and get you real results. Tune in to discover how to break through these common barriers and stay strong, healthy, and confident through menopause!

What I do with tough cases in Menopause

Your STUCK. The weight is not coming off despite doing everything right. Your frustrated, angry and need to gain your body back. Today, I will breaking down three things I do as a coach with the hardest cases in the game of Peri Menopause and Post Menopause.

Building Strength from the Inside Out: The Role of Core Training in Menopause

In this episode, we’re diving into the power of core strength during menopause and why it’s essential for balance, injury prevention, and reducing back pain. I’ll share simple, effective exercises and daily tools to build core stability and confidence from the inside out. Tune in to learn how a strong core can help you feel more in control, energized, and empowered every day.

Fighting Fatigue: How to Boost Energy During Menopause.

In this episode, we’re tackling one of the most frustrating symptoms of menopause: fatigue. If you’re feeling low on energy, struggling with daily motivation, or just can’t shake that constant tiredness, this episode is for you. We dive into why menopause often leads to energy slumps and, more importantly, how to overcome them. From sleep strategies to balanced nutrition tips and energizing movement, you’ll learn practical ways to recharge your body and regain that sense of vitality. Tune in to get the tools you need to boost your energy and feel like yourself again!

You Know You Need to Work in Menopause, Right?

How much work do you really need to do in menopause when it comes too training, nutrition, and mindset? Tune into todays podcast as I dive into THREE KEY things you need to do, while going through this menopausal journey.

Why your fat loss goals in Menopause are not realistic

Have you recently set some fat loss goals for the rest of 2024—or maybe even for 2025? Before you dive in, ask yourself: Are these goals truly realistic for where your body is right now? Is your body in a place where it can safely handle the demands of a fat loss phase? In today’s episode, I’m going deep into what you absolutely need to consider before embarking on any fat loss journey during menopause. We'll explore how to align your goals with your body's current needs, potential limitations, and how to set yourself up for success without pushing your body too hard. Trust me, there’s more to fat loss in menopause than just cutting calories and upping workouts—your body’s signals matter, and understanding them is key to your progress.

7 of 20