Building Strength from the Inside Out: The Role of Core Training in Menopause

In this episode, we’re diving into the power of core strength during menopause and why it’s essential for balance, injury prevention, and reducing back pain. I’ll share simple, effective exercises and daily tools to build core stability and confidence from the inside out. Tune in to learn how a strong core can help you feel more in control, energized, and empowered every day.