The Menopause Strength Academy

The Menopause Strength Academy

by Isaiah Bawek

Fitness Nutrition

Season 2

Why your glutes are not GROWING!

Welcome to another great podcast! Todays topic, covers WHY your glutes are not growing! Ladies, 2024 is right around the corner. Take these tips and use them on your next leg day!!!

Why your Fat Loss Is So SLOW!

Is it though? Today, I am diving into some reasons why your fatloss may be a bit slow. Things to think about before 2024 and the mindset around a better framework for fat loss. Lets do this!

I workout so much, why doesn't my body show it?

Ladies, how long have you been training? Does it seem like you should be making more progress in the gym? Today, I am going to go down the list of a few things that may be why your body is not really showing that you lift weights.

Nothing Changes IF Nothing Changes!

Nothing Changes IF Nothing Changes! This one hit me today. If you really want to see change in your fitness journey, you have to make change. Listen in to these tips! 2024 is right around the corner. Lock this IN!

What happens after the goal weight is hit?

What happens after the goal weight is hit? Tune into today's podcast and get new value once again!

Fear Of Judgement

Have you ever felt the fear of being judged in the gym? I have... And it has really messed with my head. Today, I am going into some tips and tricks that I have used to help me combat the fear of judgement and that mind game we have deal with day in and day out.

HOW to bullet proof your mindset

Ever feel stuck in your fitness journey? Maybe you feel as if your MIND is weak and you just cant seem to see the light at the end of the tunnel? Today, I am giving out some tips on HOW to have a rock solid mindset through the fitness process! STAY ELITE!!!

The Foundational Before The Cut Phase

Not knowing where to start? Feeling loss on WHEN you should drop fat or BUILD muscle? Let's dive into today's podcast where I will be breaking down my cornerstone tips that you should consider!

Earn That Load: Building confidence and earning the right to add weight!

In today's podcast, I am diving into some useful tips on building confidence and knowing WHEN to add load to the bar. Often times, we want to rush this process. Adding load when we have no business doing so. Time to lock it in and work!

Stop Living In The Past!

Falling off the wagon this summer? Need a good kick in the butt? Stop living in the past. How things were. How they USE to be... WAKE UP and start NEW today! Let's work.

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