The Menopause Strength Academy

The Menopause Strength Academy

by Isaiah Bawek

Fitness Nutrition

Season 2

Be grateful - Mindset Shift!

Are you feeling off? Not excited to train? Eat right? Time for a shift and be grateful where you ARE. Listen in!

Season 1

Training VS Working Out

So you want to lose fat? Build muscle? Should you TRAIN or workout? What is the difference? Tone in and THIS will change the way you show up in the gym!

Stop Telling Yourself You Can't

Hmm YES YOU CAN! Join into today's podcast where I dive into some tips on shifting your mindset to WIN summer and get the physique you WANT! Ladies, The free Fit Mom Challenge is right around the corner. Message me SUMMER to join!

Build Mental Resilience For Summer!

Summer is right around the corner! Are you ready for it? Do you want to see REAL change? Dive into today's podcast and shift your mind into POWER.

How to curve hunger in a fat loss phase

How do you curve hunger when the fat loss phase comes around? Listen in for some useful tips and hacks for a better fat loss phase!

How I flipped the switch

Do you ever wonder IF a switch just needs to be turned on? Maybe you are struggling to lose weight, see your true self or cant find the motivation to get your body right. Tone into today's podcast for value on HOW I turn that switch on and never looked back. Lets GO!

Own Your Macros For This Summer!

I AM BACK! So excited to get these back on. Be READY for this spring. New podcasts, New Office, New Look! Today, we are diving into OWNING your macros! Listen in and see if you are doing these tips :)

Don't Stop When You Are Out Of Breath

Ladies! Are you wanting that TONE look this spring? How should you be training? What does your sets need to look like? Today, I am giving out some great tips on what you should be doing in your hard, top sets!

Does your actions align with your goals?

Does your actions you do everyday, align with your current fitness goals? Listen up!

Don't Put A Limit On Yourself

Welcome back to another jammed packed podcast! DONT PUT A LIMIT ON YOURSELF! How often do we put limits on ourselves? Cant do this. Cant do that... The list GOES ON. Today, I am diving into some great tips so you have the mindset to FLY HIGH and never give in.

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