Training VS Working Out
The Menopause Strength Academy by Isaiah Bawek
S1 · E100
Jun 6, 2023
11:54
Episode notes
So you want to lose fat? Build muscle? Should you TRAIN or workout? What is the difference? Tone in and THIS will change the way you show up in the gym!
Keywords
trainer
sixpack
athlete
online coach
women
toned
weight
summer
summerbod
physique