The Importance of Building Muscle During Menopause
The Menopause Strength Academy by Isaiah Bawek
S4 · E6
Jul 30, 2024
13:48
Episode notes
How important is it to build muscle in menopause? Its EVERYTHING! Please tune into this jam packed podcast to why building muscle during this transitional phase is a must.
Keywords
mental health
busymom
mncoach
menopauselean
Menopauseflex
Menopausefatlosscoach