Episode notes
Why Wait for the Perfect Time? Start Your Fitness Journey Now!
In this episode of the Building Her Fitness Podcast, I dive deep into the common reasons why people delay their fitness journeys, such as fear of failure, lack of confidence, and busy lifestyles. I discuss the problems associated with waiting for the perfect time, including missed progress and declining health. I provide actionable solutions and strategies to help YOU start YOUR fitness journey immediately.
00:00 Welcome and Exciting Announcement
Keywords
selfimprovementfitnessmotivationstartingyourfitnessjourneymotivationtostartworkingoutfitnessmotivationpodcasthowtostartworkingoutmindsetandmotivationforfitnesshowtostartahealthylifestyleovercomingfitnesschallengesfitnessandmentalhealthpodcast