Episode notes
The Body Pillar: Reclaiming Energy, Releasing Inflammation, and Realigning with the Clean Body Reboot
Summary:
In this powerful and deeply personal episode, Prairie Francia opens up about her own journey through inflammation, emotional eating, alcohol dependence, and energetic disconnection—and how her 28-day Clean Body Reboot became the catalyst that helped her reclaim her vitality and focus.
As a Certified Health Coach, SUD Counselor, and Energetic Alignment Mentor, Prairie teaches the Body Pillar of alignment—how physical health is the foundation of clarity, confidence, and energetic freedom.
You’ll learn:
- Why calorie reduction (done right) promotes detox and fat burning
- How gut health impacts your mood, cravings, and mental clarity
- The truth about sugar, alcohol, and inflammation—and how to b ...
Keywords
28-day body resetClean Body RebootReduce inflammation naturallyDetox without deprivationAnti-inflammatory eating planLymphatic system resetGut health and energySugar and alcohol detoxMind-body-spirit wellnessPrairie Francia Clean Body RebootHolistic weight lossHow to get rid of brain fogEnergetic alignment detox