Episode notes
In this heart-opening episode of Breaking Free from Within, Prairie Francia reflects on the five powerful truths she wishes she had honored in her 20s—now non-negotiables in her 40s. From releasing burnout to redefining boundaries, from healing emotional patterns to embodying the woman you’re becoming, this episode offers mirror moments and aligned action steps for any woman on a path of self-discovery.
Whether you’re just starting your healing journey or are reclaiming your next chapter with intention, this conversation will remind you: you don’t have to become someone else—you simply have to remember who you are.
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Keywords
Things I wish I knew in my 20s40s life lessons for womenPersonal growth for womenSelf-healing journeyEnergetic alignment in your 40sBurnout and boundariesAligned living mentor