Episode notes
Podcast Summary & Keynotes:
Episode Title: Reclaiming Yourself: Mindful Recovery & Healing
Podcast: Breaking Free from Within
Host: Prairie Francia
Website: alignmentwithprairieyana.com
Summary:
In this episode, Prairie Francia explores the transformative power of mindfulness in the recovery journey. She explains how being present can help manage cravings, reduce emotional triggers, and create a sense of self-trust. Through guided breathwork and practical techniques, listeners learn how to navigate their thoughts and emotions without judgment. This episode emphasizes that true recovery isn’t just about breaking a habit but about reclaiming a deep connection to oneself.
Keyno ...
Keywords
addiction recoverybreaking habits behavior patterns wellness transformation recovery support Craving interventionAddiction treatment helpCoping Mechanisms