Finding Our Own Way – Gutted by Grief with Susan Sneath

Blind Spots with Gail McDonald by Gail McDonald

Episode notes

In this deeply moving episode of Blind Spots, host Gail McDonald sits down with her longtime friend, award-winning actress, and career coach Susan Smith for a raw, heartfelt conversation on navigating the “unfathomable” territory of grief after the loss of a child. Both women share their personal journeys—just months apart—of losing their sons, exploring what it means to grieve with resilience, find meaning in absence, and embrace moments of joy without guilt.

Through honest reflection, they discuss the unique and personal nature of grief, the difference between ruminating and reflecting, and the importance of small daily steps toward healing. Together, they offer insights, tools, and resources—from using a “feelings wheel” to noticing daily “glimmers”—that can help others find their own way forward. With tenderness, humor, and dee ... 

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Keywords
blind spotsresilienceGail McDonaldSusan Sneathfinding meaning after lossloss of a childgriefcoping with lossruminating vs reflectingglimmersgrief support