Episode notes
takeaways
- Water is essential for health and wellness.
- Tap water often contains harmful contaminants.
- Chlorine in water can damage skin and microbiomes.
- Investing in water filtration is crucial for health.
- Reverse osmosis is a highly effective purification method.
- Structured water can enhance hydration and health.
- Many people underestimate the importance of water quality.
- Alkaline water should be sourced carefully.
- Regularly changing filters is important for effectiveness.
- Personal responsibility is key in ensuring water quality.
- https://www.biohackerblondie.com/
Keywords
mycotoxinstoxinswaterfilterfiltration