Episode notes
Takeaways
- VO2 Max is a key indicator of overall health.
- Breath analysis provides insights into metabolic efficiency.
- Chronic hyperventilation can lead to health issues.
- Zone two training is essential for mitochondrial function.
- Nutrition and exercise should be personalized based on testing.
- Ischemic heart disease is a leading cause of mortality.
- Breath analysis is a non-invasive method for health assessment.
- Metabolic flexibility is crucial for effective nutrient utilization.
- The PNOE device simplifies complex health testing.
- The future of health monitoring includes integrating various biomarkers.