Episode notes
takeaways
- Cortisol is the body's natural alarm system that responds to stress.
- High cortisol levels can disrupt sleep and overall health.
- Sleep is crucial for hormone production and balance.
- Testosterone levels are unique to each individual and vary widely.
- Cortisol levels can be influenced by external factors like technology and stress.
- Lifestyle choices significantly impact hormone levels and overall well-being. Consult an endocrinologist for hormone replacement therapy.
- Cortisol management is crucial for overall health.
- Menopause can significantly affect women's health.
- Andropause is a gradual process affecting men.
- Lifestyle changes are essential before considering medication.
- Lozenges can be an effective supplement delivery method.
Keywords
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