Listen to the latest episode with Chris Mirabile, founder of Novos Labs, as he reveals Novos Labs key supplement stack for longevity and shares insights on various strategies to extend your lifespan.

Takeaways

• Understanding the 12 hallmarks of aging and their impact on health and longevity.
• Insight into the development and science behind Novo's Core formulation.
• Controversy surrounding the effectiveness of spermidine and the role of antioxidants in exercise.
• The role of multivitamins in addressing nutrient inadequacies and the importance of blood work for personalized health optimization. Supplements like multivitamins, fish oil, and vitamin D are discussed as part of a daily health regimen.
• The controversy around fish oil and the importance of high-quality, low-oxidation fish oil are highlighted.
• The concept of biological age and the significance of epigenetic tests in measuring it are explained in detail.
• The impact of sleep on overall health and the importance of a ...