Revitalize Your Health: Transformative Ayurvedic Practices with Dr. Shivani Gupta

Show Notes

1. Introduction to Dr. Shivani Gupta, a specialist in integrating Ayurvedic medicine with modern biohacking techniques.
2. Turmeric's Healing Properties: Dr. Gupta explains how turmeric can dramatically reduce inflammation and serve as a powerful antioxidant.
3. Applying Ayurvedic Principles Today: Discussion on how ancient Ayurvedic practices can address modern health challenges.
4. Dr. Gupta’s Personal Health Journey: Insights into how Ayurveda helped her personally overcome severe health issues.
5. Combating Chronic Conditions: Strategies combining Ayurveda and biohacking for effective management of chronic diseases.
6. Ayurvedic Dietary Insights: Dr. Gupta shares dietary tips based  ...