Bill Hartman Podcast for The 16%
Season 8
The Bill Hartman Podcast for The 16% Season 8 Number 1
Season 7
by Bill Hartman
This week’s topics: When to seek a mentor My Model - Foundational Concepts ISA, Helical Angles, Training Age and Powerlifting Core Strength… Really? The Gap Between Coach and Client
This week’s topics: Relative Movement vs. Force Production Rethinking IR vs. ER Narrow ISA vs. Wide ISA and Performance Left Shoulder Impingement Dirty Table Tests
This week’s topics: Narrow ISA foundations Athletes with Scoliosis Narrow ISA with compressive strategies Coffee ’n’ Coaches: rotator cuff “strengthening” Cross Connect Coaching Cues
This week’s topics: Pelvis orientation Using Probability, Ego, and Curiosity Good vs. Bad Compression/Breath Hold Coffee ’n’ Coaches Conference Call The Why of Knee Valgus vs. Knee Varus
This week’s topics: Bands, Chains, and Weight Releasers Medicine Ball Training and My Model Physical Principles - Propulsion Hip ROM measures - Manual Therapy Internal Forces - Learning
This week’s topics: Band Resistance Strategies Lower body & Overhead Pressing Rules of Thumb Throwing Mechanics Coffee ’n’ Coaches Conference Call Split squat ER vs. IR with Band Tension
This week’s topics: The Biases of Mentorship Getting Buy-in with Clients Powerlifting Part 2 Coffee ’n’ Coaches Conference Call Connective Tissue, Structure, and Programming
This week’s topics: Compression/Expansion - IR on ER Powerlifting - Bench Press and Compression Golf Swing - superimposing IR on ER Coffee ’n’ Coaches Conference Call External Rotation is Expansion
This week’s topics: Sternum Mechanics High stress Wide ISA My Model: Origins and Coherence Coffee ’n’ Coaches: Campo vs. Kickstand deadlift QB Docs Podcast - Training Rotation part 2
This week’s topics: Late stage ACL rehab - Narrow ISA Exercise Sequence - Program Priorities Sprint Mechanics - Yielding/Overcoming and ER vs. IR Coffee ’n’ Coaches: you can’t walk backwards QB Docs Podcast - Archetypes, Rotation, and Connective Tissues