The Bill Hartman Podcast for The 16% Season 7 Number 4
Bill Hartman Podcast for The 16% by Bill Hartman
S7 · E4
Apr 11, 2021
01:41:12
Episode notes
This week’s topics:
Compression/Expansion - IR on ER
Powerlifting - Bench Press and Compression
Golf Swing - superimposing IR on ER
Coffee ’n’ Coaches Conference Call
External Rotation is Expansion
Keywords
Bill Hartman PT
hip internal rotation
neuro coffee
bench press arch
golf fitness
hip external rotation
powerlifting
compression strategy
expansion strategy
golf swing