The Bill Hartman Podcast for The 16% Season 7 Number 6
Bill Hartman Podcast for The 16% by Bill Hartman
S7 · E6
Apr 25, 2021
01:36:00
Episode notes
This week’s topics:
Band Resistance Strategies
Lower body & Overhead Pressing Rules of Thumb
Throwing Mechanics
Coffee ’n’ Coaches Conference Call
Split squat ER vs. IR with Band Tension
Keywords
Bill Hartman PT
throwers 10
neuro coffee
overhead press
split squat
band tension
band resistance
throwing mechanics