Episode notes
Meet Sonali Shenoy Santhanam PhD MsPT IBCLC (BirthBasicx) who explained everything about pregnancy
in this episode of MandaiThirandhu - The grind podcast we see:
What is prenatal care?
What is postnatal care?
can women workout during pregnancy?
Exercises to avoid pregnancy?
Exercises that can help you prevent a C-section and increases chances of vaginal delivery....
Tips that every women should know in planning pregnancy...
Pregnancy tips Pelvic floor muscles and exercises and many more
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Keywords
pregnancywoman fitnesspelvic floor exerciseschild birth