Muscle Building - Lean Bulk - Dirty Bulk | The Grind Podcast with Biglee | Ep 24 | Biglee Tamil

Book your one-on-one consultation with Dr Biglee - https://meet.rpy.club/Bigleemurali *********Basics of muscle building - hypertrophy and hyperplasia, Workout for muscle building, Workout split options, Advantages of hard training, Nutrition for muscle gain (based on body types - ectomorph, endomorph, mesomorph), How to Plan your Meals based on body types, Supplements for bulking, Myths about muscle building (is heavy weight training a must? can fat be converted to muscle? is whey protein shake a must? is more workout = more muscle? how to get rapid muscle growth?) ___Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medica ...